![]() Once you’ve got the exercise motion right, it becomes a no-brainer. Now you’re looking cool, and you’re ready to crunch Raise your legs (together), bring your torso towards your legs, and carry out a side crunch to create a kind of V shape with your body. Please contact the moderators of this subreddit if you have any questions or concerns. Place your left hand (flat and open) behind your head. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Perform 8-12 repetitions on each side and repeat for 5 sets. Include WITH your post the relevant changes you made (diet, sport, etc.) that helped your progress. ![]() To do this, youll need to start off in the plank position. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Plank hip dips are great strength training exercises to get a smaller waist (5). Use similar poses, lighting, and clothing styles when posting before/after. Please note that this sub requires that posts containing progress pictures adhere to these 3 requirements:Ģ. ![]() Steps to do a plank: Crunches are a classic exercise for toning the abdominal muscles. Here are 7 easy exercises for a flat stomach and small waist: Planks are a great exercise for strengthening and toning your core muscles. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be removed. Flat stomach exercises for beginners may vary in terms of intensity. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Boxer Squats + Punches If you dont have dumbbells, you can use cans of soup or water bottles for. Thanks for your submission to /r/StrongCurves! Do the bicycle to target other ab muscles Dont neglect your midback muscles (the lats). Adding the rotating motion engages the obliques, as well.
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